Just like Granny made!
Mushroom Bolognese Brown Rice Recipe
Free delivery and save 8% off all orders with discount code AFF8 at Campbells Meat.
This is Zanna van Dijk's Mushroom Bolognese with Brown Rice, a delicious autumnal warming recipe. Each portion provides 474 calories, 71g carbs, 10g fat and 21g protein. His recipe is for two people. It's list of ingredients are:
1/2 tsp red chilli flakes
180g chestnut mushrooms
1 red onion
1 tbsp oil
1 tsp dried thyme
240g lentils in water (drained)
2 garlic cloves
2 tbsp tomato puree
2 tsp dried oregano
400g chopped tomatoes
80g brown rice
Large handful of flat-leaf parsley
How to cook:
1. Boil a kettle. Rinse the brown rice and place in a saucepan with 400ml boiling water and a pinch of sea salt. Simmer for 20-25mins until cooked.
2. Finely chop or crush the garlic. Finely dice the onion and finely chop the mushrooms and the parsley. Drain and rinse the lentils.
3. Heat a medium-sized pan with 1 tablespoon oil on a medium heat and add the onion and garlic for 7 mins until softened.
4. Then stir in the mushrooms and cook for a further 5 mins. Add the chopped tomatoes, tomato puree, fresh parsley, dried oregano and dried thyme. Season with sea salt and black pepper and cook for 2 mins.
5. Then reduce the heat and add the lentils and the red chilli flakes (use as many as desired) and cook on a gentle heat for 10 mins, stirring regularly. Add a little boiling water to the pan if the sauce becomes too dry.
6. Drain the brown rice.
7. Serve the brown rice on two warm plates and top with the mushroom bolognese.
All delivered straight to your door along with cooking directions from Mindful Chef.
Follow us on Twitter, Facebook, Google+ and Instagram.
Buy your favourite dishes, meats and treats direct from a Scotland butcher. Use discount code SR1601 at checkout for 10% off & free delivery on orders with a subtotal over £30 at online butcher Donald Russell, cannot be used with any other discount codes and will not apply to half price steak selections.
If you like our Traditional Scottish Recipes and would like to easily share them with your friends and family please use the social networking buttons below:
Win £250 of Scottish food when you join the Donald Russell newsletter
Degustabox is a monthly subscription box which contains some of the latest food and drink products in the market. You will receive tasty surprises, flavours and recipes each month and each box has up to 15 delicious and full-size treats. Many have not even reached the shops yet! They are delivered direct to your door by free delivery (standard mainland UK postcodes excluding Northern Ireland, Channel Islands, Isle of Man, and the Scottish Highlands, Islands and some other remote areas of rural Scotland) and their standard box price is just £12-99 and each box usually contains products worth over £25. Use promotional code DEGUSTA5 to get your first box for just £7.99
Recent treats have included Mallow & Marsh coconut marshmallow bars, Jordan's Juicy Red Berries Frusli Bars, Miso Spicy Ramen Noodle Kits and LighterLife ready to drink shakes.
More Information or Join Now.
Follow us on:
Use discount code SR1601 at checkout for 10% off & free delivery on orders with a subtotal over £30 at Donald Russell, cannot be used with any other discount codes and will not apply to half price steak selections:
Flags/Emblem of Scotland