Traditional Scottish Recipes - Just Like Granny Made
Just like Granny made!
www.scottishrecipes.co.uk

Mackerel Recipe


Marinated mackerel recipe with ingredients and easy instructions





  • Home


  • Breakfast

  • Butteries
  • Potato Scones
  • Porridge


  • Starters

  • Cock a Leekie Soup
  • Cullen Skink Soup
  • Scotch Broth Soup
  • Spicy Lentil Soup
  • Tattie Soup


  • Main Course

  • Chicken Casserole
  • Clapshot
  • Haggis
  • (Chip Shop) Haggis
  • Tourist Haggis!
  • Kedgeree
  • Lamb Stew
  • Lorne Square Sausage
  • Mince and Tatties
  • Pheasant Casserole
  • Potted Hough
  • Rumble
    dethumps
  • Salmon and tattie broth
  • Scotch Pies
  • Skirlie
  • Stew
  • Stovies
  • White Pudding






  • Desserts/Snacks

  • Atholl Brose
  • Black Bun
  • Clootie Dumpling
  • Coconut Ice
  • Cranachan
  • Deep Fried Mars Bars
  • Dropped Scones
  • Dundee Cake
  • Flapjacks
  • Hot Toddy
  • Macaroon Bars
  • Oat Cookies
  • Pancakes
  • Rhubarb Sponge
  • Scones
  • Shortbread
  • Tablet
  • Toffee Shortcake
  • Tyspy Laird



  • This mackerel recipes collection has been kindly provided by leading chefs and cookery writers to share at Scottish Recipes. It is a delicious oily fish and is healthy to eat, making this an ideal dish for those with health problems like those suffering from high cholesterol or arthritis. These natural oils have been clinically proven to help improve health and well-being, are good for the joints and help to lower cholesterol as part of a healthy balanced diet.




    Marinated Mackerel


    Mackerel Recipe This marinated mackerel recipe comes from The Fishy Fishy Cookbook by chefs and food writers James Ginzler, Loz Talent and Paul Shovlin who together with television personality and presenter Dermot O'Leary run the Fishy Fishy seafood brasserie in Brighton, England. Their ethos is to only serve fresh and local caught fish accompanied by in season ingredients to serve customers a wide range of delicious meals. It will serves four; try it with the sticky sauce below for a burst of flavour.


    Ingredients

    Four 500-600-g mackerel, cleaned and gutted

    olive oil, for frying

    Salt and freshly ground black pepper


    ingredients for the Marinade Sauce

    50 ml ketchup

    25 g brown sugar

    One quarter teaspoon cayenne pepper

    Half teaspoon smoked paprika, allspice, ground cinnamon, mace and ground black pepper

    One teaspoon onion powder and crushed garlic







    Instructions

    1. First make the marinade sauce. Place all ingredients in a non-reactive saucepan and bring slowly to the boil. Simmer for 5 minutes then allow to cool. Set aside until needed.

    2. Preheat the oven to 180C/350F/gas 4. Make small cuts along both sides of the mackerel and season inside and outside. Heat some olive oil in a frying pan until smoking then char each side for a few minutes.

    Transfer to a roasting dish and put in the preheated oven.

    3. After about 10 minutes take out the fish and paint the sticky sauce across the top. Return to the oven for a further 5 minutes until the sauce looks thick and sticky. Serve immediately.




    If you like our Traditional Scottish Recipes and would like to easily share them with your friends and family please use the social networking buttons below:

        
      












  • Contact


  • Follow us on:
    Follow Scottishrecipes on Twitter

    Facebook

    Google+


    Reviews

  • Best Restaurants in Scotland

  • Cookbooks


  • Chef Recipes

  • Recipes From Scotland
  • Chicken Goujons
  • Chicken Kebabs
  • Hot Chicken and Raspberry Salad
  • Lamb Hot Pot
  • Mackerel
  • Pork
  • Potato Cheese and Bacon Pie
  • Potato Pepper
  • Potato Smoked Haddock Leek Soup
  • Stuffed Chicken Breast






  • Flags/Emblem of Scotland

  • Rampant Lion
  • St Andrew's
  • Thistle


  • Favourite Places

  • Duthie Park
  • Urquhart Castle


  • Links


  • Privacy/
    Disclaimer Policy